We are functional medicine dietitians who help women in their peri to post hormone journey. Margot and her team conduct full assessments on their clients to improve their digestion, get them sleeping again and help troubleshoot midlife metabolism. They help their clients undo years of bad nutrition advice, restrictive eating, and burn out. They take a whole person approach from nervous system tools to HRT education. This "journey" is bigger than labs and symptoms. They have guided hundreds of women through their high touch 1:1 and group coaching programs. Margot and her team help women step back into the best version of themselves and most importantly, feel at home in their bodies.
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โPerfectly Portioned Wellness
We are functional medicine dietitians who help women in their peri to post hormone journey. Margot and her team conduct full assessments on their clients to improve their digestion, get them sleeping again and help troubleshoot midlife metabolism. They help their clients undo years of bad nutrition advice, restrictive eating, and burn out. They take a whole person approach from nervous system tools to HRT education. This "journey" is bigger than labs and symptoms. They have guided hundreds of women through their high touch 1:1 and group coaching programs. Margot and her team help women step back into the best version of themselves and most importantly, feel at home in their bodies.
I am going to share my perimenopause journey and how I didn't even recognize my own symptoms at age 37 (which was around the time this photo was taken). By my late 30s, I had been working in women's health and functional medicine space for about 7 years. So one would think that I would immediately know this was perimenopause...but I didn't. Like so many of us, I assumed my increasing anxiety and poor sleep was related to the typical busy life that comes with family and working.... I knew how...
Below is a round up of common questions asked by our community. Can I take black cohosh or wild yam to balance my hormones? These can help with symptom management but if you are looking for long term management and to prevent potential disease later in life there are no true alternatives that will work like hormones. Perimenopause and menopause are not an ashwagandha or wild yam deficiency. Can I just do menopause naturally? There is no one way to do menopause. Ultimately it depends on your...
Comments you might hear about HRT: "Your hot flashes will go away - you just need to wait it out" "HRT causes breast cancer" "Get a fan" "HRT won't help with your mood" "Menopause is natural" "You can only be on HRT for a short period" "You are only 37 yrs old - you are too young for HRT or menopause" Other symptoms that don't fall under the 'typical' menopause challenges: Anxiety/depression Poor sleep Joint pain Hair loss Brain fog Constipation or reflux Burning tongue Frequent urination...