We are functional medicine dietitians who help women in their peri to post hormone journey. Margot and her team conduct full assessments on their clients to improve their digestion, get them sleeping again and help troubleshoot midlife metabolism. They help their clients undo years of bad nutrition advice, restrictive eating, and burn out. They take a whole person approach from nervous system tools to HRT education. This "journey" is bigger than labs and symptoms. They have guided hundreds of women through their high touch 1:1 and group coaching programs. Margot and her team help women step back into the best version of themselves and most importantly, feel at home in their bodies.
Is HRT right for me?
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Perfectly Portioned Wellness
We are functional medicine dietitians who help women in their peri to post hormone journey. Margot and her team conduct full assessments on their clients to improve their digestion, get them sleeping again and help troubleshoot midlife metabolism. They help their clients undo years of bad nutrition advice, restrictive eating, and burn out. They take a whole person approach from nervous system tools to HRT education. This "journey" is bigger than labs and symptoms. They have guided hundreds of women through their high touch 1:1 and group coaching programs. Margot and her team help women step back into the best version of themselves and most importantly, feel at home in their bodies.
UPDATES: As a company we are always evolving to help women in midlife: If you are a practitioner on our list, hit reply and let's continue the conversation. Does your company need training to help retain and support midlife women? Reply to this email. WORK WITH US: We are enrolling 1:1 clients for December and January. We use foundational health and a comprehensive approach that encompasses all areas of your life (basically we get your body, brain, and energy back without cumbersome protocols...
You're in a meeting. Heart racing. Sweat pooling. Heat radiating up your neck like a damn volcano. You can feel everyone watching as you fan yourself with a folder. Later, you can't remember a single thing that was discussed. Brain fog so thick you're taking notes on your notes. You go home and think: How much longer can I keep this up? Here's the answer nobody wants to give you: You shouldn't have to. The Numbers Are Brutal 76% of women have ZERO workplace accommodations for menopause. None....
Who am I if I’m not the caregiver, hustler, people-pleaser, or “woman who can survive on coffee and chaos alone”? Menopause isn’t just about hot flashes and hormones. It’s about waking up one day and realizing half the identities you’ve carried around don’t fit anymore. You’ve never truly lived in a brand-new body—until midlife handed you one. The Shed Is RealHere’s the truth: midlife asks us to shed identities we’ve outgrown. The Superwoman cape? Heavy. Drop it. The Yes Girl who signs up for...