We are functional medicine dietitians who help women in their peri to post hormone journey. Margot and her team conduct full assessments on their clients to improve their digestion, get them sleeping again and help troubleshoot midlife metabolism. They help their clients undo years of bad nutrition advice, restrictive eating, and burn out. They take a whole person approach from nervous system tools to HRT education. This "journey" is bigger than labs and symptoms. They have guided hundreds of women through their high touch 1:1 and group coaching programs. Margot and her team help women step back into the best version of themselves and most importantly, feel at home in their bodies.
Some of your most common questions
|
Perfectly Portioned Wellness
We are functional medicine dietitians who help women in their peri to post hormone journey. Margot and her team conduct full assessments on their clients to improve their digestion, get them sleeping again and help troubleshoot midlife metabolism. They help their clients undo years of bad nutrition advice, restrictive eating, and burn out. They take a whole person approach from nervous system tools to HRT education. This "journey" is bigger than labs and symptoms. They have guided hundreds of women through their high touch 1:1 and group coaching programs. Margot and her team help women step back into the best version of themselves and most importantly, feel at home in their bodies.
I am going to share my perimenopause journey and how I didn't even recognize my own symptoms at age 37 (which was around the time this photo was taken). By my late 30s, I had been working in women's health and functional medicine space for about 7 years. So one would think that I would immediately know this was perimenopause...but I didn't. Like so many of us, I assumed my increasing anxiety and poor sleep was related to the typical busy life that comes with family and working.... I knew how...
This next generation of menopausal women will not accept dry vaginas, brain fog, and low libido. We will not accept the terrible fate of frailty and disease that has plagued our mothers and grandmothers. Join Margot for an unfiltered discussion on the peri to post menopause journey. She will go through everything from lifestyle to HRT interventions that you won't find on Google or social media. We are not doing menopause lukewarm....we are doing this piping hot! Since this is a private...
Comments you might hear about HRT: "Your hot flashes will go away - you just need to wait it out" "HRT causes breast cancer" "Get a fan" "HRT won't help with your mood" "Menopause is natural" "You can only be on HRT for a short period" "You are only 37 yrs old - you are too young for HRT or menopause" Other symptoms that don't fall under the 'typical' menopause challenges: Anxiety/depression Poor sleep Joint pain Hair loss Brain fog Constipation or reflux Burning tongue Frequent urination...