We are functional medicine dietitians who help women in their peri to post hormone journey. Margot and her team conduct full assessments on their clients to improve their digestion, get them sleeping again and help troubleshoot midlife metabolism. They help their clients undo years of bad nutrition advice, restrictive eating, and burn out. They take a whole person approach from nervous system tools to HRT education. This "journey" is bigger than labs and symptoms. They have guided hundreds of women through their high touch 1:1 and group coaching programs. Margot and her team help women step back into the best version of themselves and most importantly, feel at home in their bodies.
The best 'hormone stack' recommendations
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Perfectly Portioned Wellness
We are functional medicine dietitians who help women in their peri to post hormone journey. Margot and her team conduct full assessments on their clients to improve their digestion, get them sleeping again and help troubleshoot midlife metabolism. They help their clients undo years of bad nutrition advice, restrictive eating, and burn out. They take a whole person approach from nervous system tools to HRT education. This "journey" is bigger than labs and symptoms. They have guided hundreds of women through their high touch 1:1 and group coaching programs. Margot and her team help women step back into the best version of themselves and most importantly, feel at home in their bodies.
Comments you might hear about HRT: "Your hot flashes will go away - you just need to wait it out" "HRT causes breast cancer" "Get a fan" "HRT won't help with your mood" "Menopause is natural" "You can only be on HRT for a short period" "You are only 37 yrs old - you are too young for HRT or menopause" Other symptoms that don't fall under the 'typical' menopause challenges: Anxiety/depression Poor sleep Joint pain Hair loss Brain fog Constipation or reflux Burning tongue Frequent urination...
Welcome to our updated newsletter! Our intention for 2025 is making the content we send out more intentional and informative. Your time and attention are some of your most valuable assets and we want to honor that. Alright - let's get to the content! Western medicine has allowed us to age well beyond when our ovaries stop working (around age 51 yrs). By your menopausal years, your ovaries stop producing hormones at optimal levels. While we may be living longer unfortunately for some women...
Ozempic, Wegovy, or Zepbound What do these all have in common? In short, these are medications for type 2 diabetes that help with blood sugar regulation and long term weight loss. And everyday we hear about how people are losing weight on these medications. These medications (among other things) also help with GLP-1 production. What and why is GLP -1 production important? It is a powerful gut hormone that is a vital connection between insulin regulation, gut health, and metabolism Your gut...